Morton’s Neuroma is often associated with wearing high-heeled shoes. It is caused by the thickening of the tissue between the third and fourth toe, and it manifests as a feeling of burning on the ball of the foot, which may radiate to the toes. It can also cause the toes to feel numb or tingly, and it may feel as though there is a pebble in the bottom of your shoe.
Morton's Neuroma Treatment
What Causes Morton's Neuroma?
Recovery
There are fortunately a lot of at-home treatments that can reduce pain caused by Morton’s neuroma and help you recover. Here are some steps you can take:
- Find the right shoes. Wear shoes like sneakers and flats that don’t have a heel. Try to find a pair of shoes with a wide toe box, since this can help your feet spread out and distribute weight more evenly.
- Wear soft insoles or pads. This can help support the metatarsal arch, which will reduce pressure on the nerve and compression when you walk.
- Wear an orthotic. This can help reduce pressure on the nerve.
- Rest and keep your foot elevated whenever possible. Avoid being on your feet too much.
- Ice the area for 20 minutes every few hours to reduce inflammation.
If none of these at-home remedies help, and you’re still in pain, you should consult your doctor.
The Authority on Comfort
The Walking Company offers a wide range of shoes specifically designed to help reduce pain caused by Morton’s neuroma. They included specially designed features such as:
- Wide toe box to allow the toes to spread out and reduce pressure
- Arch support to help evenly distribute weight across the feet
- Ergonomic orthotic footbed to reduce stress on the foot
- Cushioning for shock absorption and improved comfort
For many people, finding the right shoes is the key to start healing, and we’re here to support you every step of the way.
The Walking Company. The Authority on Comfort to help you Keep on Walking.